Today’s competitive global economy fills our work world with stress. With too many projects to finish and not enough time, it’s inevitable that some of us go home with our blood pressures elevated. Finding a plan for reducing stress at work is something everyone can benefit from. And that’s not just to improve work performance.…
On October 10th, people around the world will be getting ready to recognize World Mental Health Day. This day is set aside to raise awareness of the issues surrounding those with mental health disorders. This day, first observed in 1992, was started by the World Federation for Mental Health by Deputy Secretary-General Richard Hunter. During…
Mental Illness Awareness Week will be recognized this year on October 4 – 10, 2020. The National Alliance on Mental Illness (NAMI) has devoted the first full week in October to bring awareness to mental illness. In 1990, Congress established this week in October as Mental Illness Awareness Week. Every year there are activities and…
Many individuals experience trauma in their lives. Most of us have been able to get over these traumatic events. But for some people, memories of the traumatic event are still fresh in their minds. For these people, the likelihood of developing a mental disorder such as post-traumatic stress disorder or PTSD because of the trauma…
The likelihood of developing an addiction if you are suffering from mental health disorders is very high. It’s not uncommon for individuals struggling with mental health issues to also develop a substance use disorder in their lifetime. If we can detect illness earlier and quickly, we can then prevent and addiction. Conversely, if we treat…
Many people believe that when they consume alcohol, they become livelier. And they are right. Alcohol can act as a stimulant in lower doses. However, if you consume too much alcohol, you will notice its impairment effects. At this stage, it is quite easy for someone to lose their awareness and engage in activities they…
If you are dealing with trauma in your life, whether it’s from the past or the present, you may feel like your life is spinning around in circles. People do not usually process trauma well unless they participate in trauma therapy. It’s especially difficult if you are self-medicating, which is common for people who have…
Several types of mental illness exist that make it difficult for people to cope in life, especially when stress disrupts their lives. Many people with mental health disorders turn to drugs or alcohol to soothe their pain. This, in turn, leads to a substance use disorder. Co-occurring conditions, such as mental illness and substance abuse…